You need:
For Salad:
- Radish with leaves
- Red Capsicum
- Mustard oil.
For Fish:
- Fresh Anchovies
- Mustard oil : 2 tbsp
- Red Chilly Powder : 1 tbsp
- Turmeric : 1 tbsp
- Salt
- Ginger Garlic Paste : 1 tbsp
- Rice flour : 1 tbsp
- Rice Rava : 1 tbsp
Making the Salad:
Heat mustard oil, add the radish, its leaves and the red capsicum. Season with salt. Cook on high heat. In a minute or two the vegetables start releasing water. Cook on high heat till the water dries up. Remove. Do not overcook.
For the fish:
Combine all the ingredients. Lay out the fish on a hot pan without stacking. Cook on low heat till the fish color changes. Switch to high heat. Use chopsticks to debone the fishes. Continue on high heat to get a crispy edge to the fishes.
Enjoy a lovely combination of healthy proteins with super healthy vegetables.