Tilapia Fry

Make a mix, dredge the fish. Spread some flour, pat the fish. Heat the oil, fry it up. For the mix, combine chilly powder, turmeric powder, garlic powder and salt. Rub this all over the fish fillets, let it marinate. Just before frying, coat the fish with all purpose flour and shake off the excess.Continue reading “Tilapia Fry”

Tuna-Feta Sandwich Mix

A can of Tuna in brine or oil. A 100 grams of Feta. Mix the two with a fork so they are all crumbly together. Do NOT add salt without tasting this. Now start adding in flavors and texture. Chopped onion, chopped green chilly, crushed pepper, chopped fresh coriander, capers, olives, a tablespoon of mayonnaise…whateverContinue reading “Tuna-Feta Sandwich Mix”

How to Clean Silver Pomfret

Silver Pomfret is the easiest fish to cleanup and prepare. Start by sharpening your knife. This is extremely important. Remove the tail and fins. Feel the skull and cut inwards from where the bone ends. Feel the jawline and cut inwards from where the bone ends. Both incisions must intersect to form a V. FreeContinue reading “How to Clean Silver Pomfret”

Keto Chicken and Spinach

A great weeknight dinner. Light and yummy with a good load of protein in it. Chicken breast, marinated in vinegar, paprika, turmeric and salt. Preferably use a cast iron pan. Heat a little oil and place the chicken on it. Let it cook for about 4 minutes on one side and then flip it over.Continue reading “Keto Chicken and Spinach”