Okra without Stickiness: Part 2

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Couple of months back I had posted the recipe Okra without Stickiness. But it used whole okra and not many kids like it this way.

So this is technique is when you want to cook it after cutting into smaller pieces. Rub chilly powder, turmeric, salt and 2 tablespoons of sesame oil on 500 gms of Okra. Start cooking on high heat. Then spread them all out so that no piece is on top of another. When it almost cooked, stir it well and add 2 tablespoons of besan flour and garnish with grated coconut.

No Sticky or gooey mess. Just a lovely vegan dish.

Pumpkin with Coconut Milk

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Chop up a pumpkin into small pieces and put them in a thick pan with some oil. Cook covered on low heat for about 15 mins. This is enough to soften them up.

Now add in about 100 ml of coconut milk and ground up spices. I used pepper, cumin, onion seeds and fenugreek seeds. But anything with some pepper will do.

Cook covered on low heat for another 10 minutes. Garnish with coriander and dry it up on high heat.

Enjoy a yummy feel good vegetable meal.

Mushrooms and Basella

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Mushrooms are like sponges. So clean them up and then drizzle olive oil and sprinkle chilly flakes on them.They will absorb the olive in about 10-15 mins.

Then place them head down on a hot pan. Let them sizzle for a couple of mins and turn them over when they are almost done. Move them to one side and add in basella leaves. Do not crowd the pan and instead make a pit in the center where the water can collect and not end up boiling the vegetables.

There is no need for salt but a little pepper is fine.

Enjoy a simple mineral rich dish.

Romaine Salad

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Its all about balance.

Romaine lettuce, lot of coriander, chopped onions with yellow or red capsicum. After you wash these drain out every single drop of water. Anything left in them will dilute the dressing and make it soggy.

For the dressing take the juice of one lemon and add approximately three times its quantity of extra virgin olive oil to it. Season with salt and pepper. Flavor it with finely chopped garlic.

Takes less than 10 mins to make a super yummy summer salad.

Amla (Gooseberry) ki Sabzi

Amla ki Sabzi

Amla’s are loaded with many health benefits. Helps with better eyesight, stronger bones, fighting infections and even respiratory disorders.

You can eat them raw, which means they are perfect for a fast and easy to prepare dish.

Heat oil in a pan, add a chopped onion, de-seeded Amla’s, cumin, onion seeds, green chilies. Cook on low heat till they soften up. Add garam masala and coriander powder. Season with salt. Once its almost done add small pieces of jaggery. Mix them while they melt into the dish.

Enjoy as a stand alone snack or eat with roti.