Keto Diet – Uncomplicated Cooking

Baked Tilapia

This might be the easiest recipe, I have ever posted. Get Tilapia fillets. Liberally coat it with olive oil, crushed pepper, cumin and salt. Put in a baking tray. Drop in some onion wedges and garlic. Preheated oven. 180 C for 25 mins. Enjoy.

Garlic Dill Prawns

Just a couple of minutes to make this yum dish. Into a pan add some butter and oil. When hot add in a chopped green chilly and lots of crushed garlic. After a minute or two add in half the amount of chopped dill leaves you want in this dish. When they have reduced toContinue reading “Garlic Dill Prawns”

A lot of Chicken

This is an easy recipe when cooking a big batch of chicken for a party. Two kilos of assorted legs and thighs with a couple of slits. Marinate them in a mixture of lemon (2) juice, salt, chilly powder, turmeric, Curd (2 tbsp is enough), ginger garlic paste (1 tbsp) and kasuri methi. An hourContinue reading “A lot of Chicken”

Chicken Filler for Whatever you fancy.

I was not planning on cooking but then again this is such a simple recipe… Use only boneless chicken thighs or legs. Do not use chicken breast for this recipe. This is a two stage recipe. Put boneless chicken in a pressure cooker. No need to cut it. A teaspoon of ginger garlic paste, redContinue reading “Chicken Filler for Whatever you fancy.”

Bone Broth

I want to thank all the people who buy boneless mutton, so people like me can get bones for such a cheap price Mutton Bones : 500 grams. Cinnamon Stick. Cloves. Cardamom. Bay leaf. Oil. 2 Onions. 2 Tomatoes. 2 Green chillies Ginger Garlic paste. Turmeric Powder. Red Chilly Powder. Garam Masala Powder. Fresh GreensContinue reading “Bone Broth”

Keto Chicken and Spinach

A great weeknight dinner. Light and yummy with a good load of protein in it. Chicken breast, marinated in vinegar, paprika, turmeric and salt. Preferably use a cast iron pan. Heat a little oil and place the chicken on it. Let it cook for about 4 minutes on one side and then flip it over.Continue reading “Keto Chicken and Spinach”

Lady Fish Fry

A simple and easy fish fry using Kanne/ Lady Fish/ Kadanga. Make a paste with the following: Lemon Juice, chilly powder, turmeric powder, rice flour and salt. Taste it to balance it. It must be a little thicker than dosa batter. Rub it all over the fish and let it marinate for a few minutes.Continue reading “Lady Fish Fry”

Leaves…

Leaves…I love them and are a must have in at least a couple of meals every week. This is a simple and easy recipe for fresh Amaranth Leaves. The best way is to cook them uncovered and not for long. Heat will need to alternate between high and medium. At its simplest, we are goingContinue reading “Leaves…”

Garam Masala Fish Fry

Most recipes have a little story behind them. In some its a bit of fun and banter. I got fish in the morning. After washing it up, I asked my wife to give me turmeric. She gave me the mixie jar with ground up garam masala. This was just some spices like cumin, cinnamon etcContinue reading “Garam Masala Fish Fry”