Radish Salad with Anchovies Fry

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You need:

For Salad:

  • Radish with leaves
  • Red Capsicum
  • Mustard oil.

For Fish:

  • Fresh Anchovies
  • Mustard oil : 2 tbsp
  • Red Chilly Powder : 1 tbsp
  • Turmeric : 1 tbsp
  • Salt
  • Ginger Garlic Paste : 1 tbsp
  • Rice flour : 1 tbsp
  • Rice Rava : 1 tbsp

Making the Salad:

Heat mustard oil, add the radish, its leaves and the red capsicum. Season with salt. Cook on high heat. In a minute or two the vegetables start releasing water. Cook on high heat till the water dries up. Remove. Do not overcook.

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For the fish:

Combine all the ingredients. Lay out the fish on a hot pan without stacking. Cook on low heat till the fish color changes. Switch to high heat. Use chopsticks to debone the fishes. Continue on high heat to get a crispy edge to the fishes.

Enjoy a lovely combination of healthy proteins with super healthy vegetables.

Anchovies and Spinach

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You need:

  • 300 gms of fresh Anchovies.
  • Turmeric, red chilly powder and salt : as per taste
  • Spinach chopped into small pieces.
  • Pepper powder, salt and lemon zest.
  • 50 gms of butter.

Rub turmeric, red chilly powder and salt on anchovies. When you cleaned these beautiful little fishes take care to leave the tail on them. Place them on a oiled hot pan without stacking. You will need to turn them around after 3-4 mins as these cook really fast. Now hold them by the tail and use a thin spatula to separate the bone from the flesh. Fish that has cooked completely will let go of the bones without difficulty. My kittens loved the bones.

In the hot pan, spread out the chopped up spinach. Season with salt and pepper. Add some lemon zest and butter. Cook till the spinach is done.

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Enjoy your simple Keto lunch.