Sprouted Fenugreek Seeds and Okra

Sprouted Fenugreek Seeds are a rich source of vital minerals and helps you look younger and live better. But they are also a little bitter. They pair beautifully with okra and ripe tomatoes. A simple vegan recipe that is full of flavor and goodness. You Need: 200 grams of Sprouted Fenugreek Seeds. 250 grams ofContinue reading “Sprouted Fenugreek Seeds and Okra”

Salmon en Papillote (Salmon in Parchment)

I love this simple and very healthy French technique. All you need is a fast cooking protein, an aromatic herb and some seasoning. You need: Salmon. Basil leaves. Olive oil. Salt and Pepper. Parchment paper. The fish must be at room temperature. The width of the parchment paper must be at least 4 times theContinue reading “Salmon en Papillote (Salmon in Parchment)”

The 11 O’Clock

The 11 O’Clock is the most dangerous time for anyone trying to eat healthy and control their portions. Breakfast was a couple of hours back, Lunch is still some time away. So with every passing second, the bag of chips or biscuits starts looking more and more attractive. Here is a colorful and super healthyContinue reading “The 11 O’Clock”

Black Eyed Peas with Aubergine

A simple meal for the start of another week. You Need: Black Eyed Peas, soaked in water. Wash them well and drain completely. A tomato, finely chopped. A green chilly, finely chopped. Mustard Oil. Cumin Seeds. Coriander Seeds. Turmeric powder. Fresh Coriander. Some small eggplants, quartered. Heat the mustard oil. Crackle in the seeds andContinue reading “Black Eyed Peas with Aubergine”

Chicken Broccoli : No Oil, Keto.

I was trying to come up with an extremely light sauce and my eyes fell on a half cut tomato left over from breakfast. A quick idea that turned out brilliantly colorful and very healthy. You Need: A pair Chicken legs and thighs. 3-4 Tomatoes, finely diced. Broccoli florets. Coarsely ground Black Pepper. As muchContinue reading “Chicken Broccoli : No Oil, Keto.”