In a large mixing bowl, put breadcrumbs and season them with pepper, chilly flakes and salt.Coat the fish fillets with egg white. Now put the fish into the large bowl and coat with the crumbs. Grill in an oven for about 20-25 mins, till the fish is done. You may want to flip the fishContinue reading “Breaded Tilapia”
Tag Archives: tilapia
Make a mix, dredge the fish. Spread some flour, pat the fish. Heat the oil, fry it up. For the mix, combine chilly powder, turmeric powder, garlic powder and salt. Rub this all over the fish fillets, let it marinate. Just before frying, coat the fish with all purpose flour and shake off the excess.Continue reading “Tilapia Fry”
This might be the easiest recipe, I have ever posted. Get Tilapia fillets. Liberally coat it with olive oil, crushed pepper, cumin and salt. Put in a baking tray. Drop in some onion wedges and garlic. Preheated oven. 180 C for 25 mins. Enjoy.
tilapia fried fish keto