Keto Chicken and Spinach

A great weeknight dinner. Light and yummy with a good load of protein in it. Chicken breast, marinated in vinegar, paprika, turmeric and salt. Preferably use a cast iron pan. Heat a little oil and place the chicken on it. Let it cook for about 4 minutes on one side and then flip it over.Continue reading “Keto Chicken and Spinach”

Super Quick Paalak Paneer

Total time about 20 mins or so. You Need: Paneer : 200 grams, crumbled. Spinach : a couple of bunches, washed and thinly sliced. Chopped Garlic. Chopped Green Chilies. A little turmeric powder. Two tablespoons of Ghee. Kasuri Methi, 2 fistfuls. Salt. Saute the green chilly, garlic and turmeric in hot ghee. When its turnedContinue reading “Super Quick Paalak Paneer”

Little Millet's Divine

Little Millet’s Divine This is a simple one pot dish that bursts with flavors and is very easy to make. You Need: Little Millet, exactly 1 cup. This will serve two adults. Water, exactly 1.25 cups. Carrots, cut into small pieces. Sweet Potato, cut into small pieces. Green chilly, chopped up. Fresh Turmeric, an inch,Continue reading “Little Millet's Divine”

Minced Chicken Balls (No Oil, Baked)

Baked to avoid use of oil. These taste even better if fried. You need: 200 Grams of Chicken Mince. 200 Grams of Bread Crumbs. 1 Egg. 1 small onion finely chopped. Fresh garlic paste, 1 teaspoon. 1 teaspoon of pepper powder. 1/4 teaspoon coriander powder. 1/4 teaspoon turmeric powder. Salt as per taste. Combine allContinue reading “Minced Chicken Balls (No Oil, Baked)”

Chana Dal : Vegetarian Protein

Its very healthy to get your nutrients from multiple sources. You Need: Chana Dal : Soaked overnight. Sweet Potato : Peeled and cut into thin rings. Green Chilly, slit. Coconut Oil. Chopped Spinach. Salt. Heat coconut oil and when its hot add the green chilies. Spread out the sweet potato rings. Let them brown forContinue reading “Chana Dal : Vegetarian Protein”

Mushroom and Spinach

Bored with the same old spreads… You Need: Couple of mushrooms, chopped. Spinach, chopped. Mayonnaise. Pepper. Butter. Chilly Flakes. Melt some butter and saute mushrooms. Cook on high heat and keep stirring. Caramelize them and remove into a bowl. In the same pan add the chopped spinach. Sprinkle pepper and saute till the Spinach isContinue reading “Mushroom and Spinach”

Spinach and Eggs

Spinach and Eggs are the perfect combination for a healthy breakfast. You Need: A full cup of spinach leaves and stems, chopped up. Garlic, sliced. 2 Eggs. Green chilly, chopped up. Some paprika or pepper. Butter. Combine the spinach, garlic and green chilly. Separate into two parts. Melt butter and saute half the greens inContinue reading “Spinach and Eggs”

Sprouted Green Mung Beans Salad

Simple, healthy and vegan. You need: Sprouted Green Mung Beans. Onions Chopped. Bell Pepper Chopped. Spinach. Freshly Ground Pepper. Sesame oil. Warm up some sesame oil and saute the onions in it. Do it at moderate temperature. The onions just need to soften up and lose a bit of their heat. Add in the mungContinue reading “Sprouted Green Mung Beans Salad”