Seafood – Page 7 – Uncomplicated Cooking

Bitter Gourd with Fish!

You need: 500 grams of Bitter Gourd cut into small slices, rubbed with turmeric and salt. 2 chopped onions. 1 large tomato. Fish marinated in mustard oil, salt, ginger garlic paste, turmeric and red chilly powder. 3 table spoons of Peanuts 1 teaspoon each of coriander seeds, cumin and fennel 1 inch piece of coconut.Continue reading “Bitter Gourd with Fish!”

Stir Fry Tuna

Stir Fried Tuna.

Tuna & Mackerel with Ground up Spices.

Tuna and Mackerel cook on a girdle pan with ground up spices.

Broiled Mackeral

A kilo of Mackerel costs two hundred Indian rupees. You get 3 to 4 fishes depending on their weight. Slice them along the middle bone. Wrap foil around a tray. Place fish skin side up. Decorate with chopped garlic, green chilies and lemon slices. Drizzle olive oil and sprinkle salt. In a preheated oven, broilContinue reading “Broiled Mackeral”

Anchovies and Kulfa(Purslane): Omega 3 Kick

Omega 3 is one of the most important fatty acids that the body needs. Its present in both anchovies and kulfa. Most people fry anchovies but this process destroys over 70% of these acids. This tender steaming way of cooking this fish will give you the maximum bang for your buck. Saute a small choppedContinue reading “Anchovies and Kulfa(Purslane): Omega 3 Kick”

Seafood Pilaf

A very mild Pilaf made with Indian Salmon and Prawns with Basmati rice. First wash and soak basmati rice for about 20 mins. Pat dry the fish as we don’t want it to sputter in oil. Heat oil and drop in the fish pieces. Sprinkle some turmeric powder on it. Cook till the fish isContinue reading “Seafood Pilaf”

Grilled Sea Bass

Red chilli powder, turmeric, coriander+ cumin powder, ginger garlic paste, pepper, lemon juice and oil are mixed into a paste. Use this to marinate sea bass for a couple of hours in the fridge. Grill or bake. Serve hot.

Fish with a side of mushrooms and spinach

There are two separate parts and they can be cooked at the same time. Part 1: Chop mushrooms, spinach and garlic. Green chilly and red chilies for some heat. Heat butter. Saute garlic and chilies. Add mushrooms and cook till they turn slightly brown. Add some onion powder and mix it well. Add the choppedContinue reading “Fish with a side of mushrooms and spinach”