Sardines with Very Less Oil

Sardines with very less oil. You Need: Sardines. Coriander leaves and stems. Garlic. Mustard oil. Black Pepper. Lemon Juice. Salt. This recipe is simple and uses a method I call as cold frying. In a pestle pound together the garlic, black pepper, salt and lemon juice. Add in a tablespoon of mustard oil. Mix itContinue reading “Sardines with Very Less Oil”

Sardines..Double the Health.

How do you make sardines healthier…cook them in coconut oil. You Need: Sardines about a kilo. Coconut oil, two tablespoons. Garlic Paste, two teaspoons. Pepper powder, Red Chilly powder in a combination based on your preference. Turmeric powder. Salt. You will need a nonstick pan with a glass lid. Rub everything on the fish. SpreadContinue reading “Sardines..Double the Health.”

Fried Sardines

One of my favorite fishes. You Need: Sardines. Turmeric Powder, about a pinch per fish. Red Chilly Powder, about half a teaspoon for 2 fishes. Coriander Powder, about half a teaspoon for 2 fishes. Ginger-Garlic Paste, about a teaspoon per fish. Corn Flour, about a teaspoon per fish. Besan Flour, about a teaspoon per fish.Continue reading “Fried Sardines”