Roasted Butternut Squash

A simple dish that is healthy and yummy. Simply mix together pieces of butternut squash with garlic powder, paprika and olive oil. Roast at 180C in the middle tray of your oven for about 20 minutes. Remove and mix it up a little. Return to the oven and let it roast for another 10-15 minsContinue reading “Roasted Butternut Squash”

Barley-Pumpkin Risotto

A simple barley meal. You Need: 100 grams of barley. Washed and soaked in water for about half an hour. 100 grams of Pumpkin, chopped into small pieces. Olive oil. Garlic Powder. Chilly Powder. Salt. Vegetable stock, about half a liter. A tablespoon or two of any combination of dry roasted spices. Any fresh greenContinue reading “Barley-Pumpkin Risotto”

Roasted Vegetables

Increasing the amount of vegetables, does not just mean adding an extra piece to your plate. It means make your plate full of vegetables. Cut up a beetroot, pumpkin and radish. Drizzle olive oil. Make the environment a little acidic with apple cider vinegar, flavor bomb it with garlic salt. A hint of the gardenContinue reading “Roasted Vegetables”

The BEST Pumpkin Soup

This is without any doubt the best pumpkin dish, I have ever eaten. You Need: Pumpkin : 200  – 300 grams, grated. Cabbage : 100 grams, chopped up. Fennel Seeds : 1 teaspoon spoon. Coriander Seeds : 1 teaspoon. Red Chilly Powder : 1 teaspoon. Almonds : Sliced. Butter. Milk. Heat a tablespoon of butter.Continue reading “The BEST Pumpkin Soup”

Baked Pumpkin Fries : Keto Vegan

You need: Pumpkin, cut into strips. Black Pepper. Salt. Sesame Oil. Garlic paste, half teaspoon. Rub all ingredients together. Spread them out on a parchment paper. Into a preheated oven at 180C for 25 minutes. Remove. Let it cool a little. Add a little more salt and a lot more pepper. Pull and play withContinue reading “Baked Pumpkin Fries : Keto Vegan”

Pump in with Pesto Chicken

For Pesto, blend the following ingredients into a fine paste. Toasted walnuts and pistachio. About 3 to 4 tablespoons. Coriander leaves and stems. Juice of two lemons. 5-6 cloves of garlic. Either extra virgin olive oil or sesame oil. Salt. You Need: Chicken Breast Freshly Ground Pepper. Salt. Thin (5 mm) cut pumpkin slices. WholeContinue reading “Pump in with Pesto Chicken”

A Five Course Meal in a Plate

There is no danger in overeating when the food is this healthy. There are 3 parts to this plate. Part 1 : Chicken and Pumpkin. Take a chicken breast and pumpkin. Cut into small pieces. Liberally coat with olive oil, pepper and salt. Spread them out on a tray. Wrapping the top of the trayContinue reading “A Five Course Meal in a Plate”

Pumkin Pepper

You Need: 200 Grams of pumpkin, sliced into long thin strips. One red capsicum, sliced into long strips. A few mint leaves. Some toasted seeds. Some regular seasoning mix. Pepper powder as per your taste. A little more is always nice. Olive Oil. Rub olive oil all over the pumpkin and capsicum. Sprinkle some saltContinue reading “Pumkin Pepper”