Crunchy Beans

A simple crunchy snack. You Need: French beans, cut into about 1 cm long pieces. Carrots, cut into small pieces. Garlic, chopped up. Some cumin and mustard seeds. Freshly ground pepper. Grated coconut. Any aromatic oil like mustard or coconut oil. Get water to a boil. Add in the beans. Let them boil away atContinue reading “Crunchy Beans”

Grilled Dinner

When you want Keto but no work. You Need: Chinese Cabbage, sliced vertically in half. An Onion, Sliced in Half. Chicken Breast. Patted dry. Marinade: Mustard Oil. Garlic Powder. Pepper Powder. Lemon Juice. Mix together the marinade and rub it over the cabbage, onion and chicken. On a hot grill pan. The cabbage and onionContinue reading “Grilled Dinner”

Stir Fried Mustard Leaves

You need: Mustard Leaves. Bathua Leaves. Approximately half the quantity of the Mustard leaves. A whole radish with it’s leaves. An onion, sliced. Two green chillies. A couple of cloves of garlic, chopped. A heaped tablespoon of ghee. Two tablespoons of mustard oil. Fry the onion, garlic, green chillies and radish root in mustard oil.Continue reading “Stir Fried Mustard Leaves”