Tag Archives: Keto
Sardines with Very Less Oil
Sardines with very less oil. You Need: Sardines. Coriander leaves and stems. Garlic. Mustard oil. Black Pepper. Lemon Juice. Salt. This recipe is simple and uses a method I call as cold frying. In a pestle pound together the garlic, black pepper, salt and lemon juice. Add in a tablespoon of mustard oil. Mix itContinue reading “Sardines with Very Less Oil”
Broccoli Hummus
Broccoli Hummus You Need: Broccoli florets. Garlic, lots of it. 15 Almonds, soaked in hot water. Chilly Flakes. Pepper Corns. Olive Oil. Milk. Salt. Spread out the broccoli florets on a baking tray along with garlic. Sprinkle salt and drizzle olive oil. Roast in an oven at 180 for about 25 minutes. While its roasting,Continue reading “Broccoli Hummus”
Color Me Up!
Love to color my meals. You Need: Greens : I used Amaranth leaves. But you can use anything you like. Fresh Turmeric : About an inch, cut into thin slices. Fresh Ginger : About an inch, cut into thin slices. A little cumin and mustard seeds. A chopped onion. Mustard oil or ghee. Heat theContinue reading “Color Me Up!”
Zucchini Prawns
This is a dish heavily inspired by the Ratatouille. You Need: Prawns. One large onion, chopped up. Couple of cloves of garlic, chopped up. Three tomatoes, chopped up into small pieces. Zucchini, cut into small bite sized pieces. Italian Seasoning. Olive Oil. Basil or Coriander for garnish. Salt. In a largish pan, sweat the onionsContinue reading “Zucchini Prawns”
Tangy Chicken with Sweet Potato
A simple and easy to make meal with the right amount of protein and carbs. You need: Chicken, I used boneless thighs. Sweet Potato, cut into bite sized pieces. Marinade is: Sumac, Ginger, fennel seeds, Olive oil, Red Chilly and salt. Pound together all the ingredients for the marinade and taste check. It’s flavor willContinue reading “Tangy Chicken with Sweet Potato”
Grilled Mackerel
I don’t need to repeat what I feel about the Mackerels. You Need: Mackerel Fillets : I don’t remove the bones as I give it to my cats. Lemon Juice. Finely chopped and mashed garlic. Finely diced green chilly. A little sesame oil. Salt. Combine together all the ingredients. Lay the fish, skin side up onContinue reading “Grilled Mackerel”
Its Saturday!
My son loves chicken and my daughter loves potatoes. A perfect dish for both of them. You Need: Chicken Legs. Make some deep slits. Baby potatoes, unpeeled and cut into two pieces. Red Chilly Flakes. Dried Oregano. Garlic, lots of it. Smash and make into a paste. Salt. Sesame oil. Combine all the ingredients exceptContinue reading “Its Saturday!”
Methi (Fenugreek) Chicken
We knew this as Chotti or Barik Methi, the world today calls it as a micro-green super food. You Need: Chicken, preferably boneless thigh meat. Cut into bite sized pieces. Chotti Methi. One finely diced onion. Garlic, more the better. A green chilly. Turmeric powder, 1/4 teaspoon. Coriander powder, a teaspoon. Bell Peppers, cut intoContinue reading “Methi (Fenugreek) Chicken”
