Easy Oven Baked Chicken

An Old Favorite. You Need: Chicken. Carrots. Black Pepper. Coriander Seeds. Fennel Seeds. Garlic. Olive Oil. Lemon Juice. Salt Pound all the ingredients except the chicken and carrots in a pestle. Taste and adjust accordingly. Marinate the chicken in this for a couple of hours in the fridge. Mix in the carrots and roast everythingContinue reading “Easy Oven Baked Chicken”

Amaranth Kosumbari

Amaranth Kosumbari : A Simple take on an already simple dish. You Need: Amaranth Leaves. Yellow Moong Dal, 2 tablespoons. Garlic. Green Chilly. A chopped onion. Grated Carrot. Grated Coconut. Coconut oil. Salt. Soak the yellow moong dal in water for at least 20 minutes. Saute the garlic, green chill and onion in coconut oil.Continue reading “Amaranth Kosumbari”

Sardines with Very Less Oil

Sardines with very less oil. You Need: Sardines. Coriander leaves and stems. Garlic. Mustard oil. Black Pepper. Lemon Juice. Salt. This recipe is simple and uses a method I call as cold frying. In a pestle pound together the garlic, black pepper, salt and lemon juice. Add in a tablespoon of mustard oil. Mix itContinue reading “Sardines with Very Less Oil”

Broccoli Hummus

Broccoli Hummus You Need: Broccoli florets. Garlic, lots of it. 15 Almonds, soaked in hot water. Chilly Flakes. Pepper Corns. Olive Oil. Milk. Salt. Spread out the broccoli florets on a baking tray along with garlic. Sprinkle salt and drizzle olive oil. Roast in an oven at 180 for about 25 minutes. While its roasting,Continue reading “Broccoli Hummus”

Zucchini Prawns

This is a dish heavily inspired by the Ratatouille. You Need: Prawns. One large onion, chopped up. Couple of cloves of garlic, chopped up. Three tomatoes, chopped up into small pieces. Zucchini, cut into small bite sized pieces. Italian Seasoning. Olive Oil. Basil or Coriander for garnish. Salt. In a largish pan, sweat the onionsContinue reading “Zucchini Prawns”

Tangy Chicken with Sweet Potato

A simple and easy to make meal with the right amount of protein and carbs. You need: Chicken, I used boneless thighs. Sweet Potato, cut into bite sized pieces. Marinade is: Sumac, Ginger, fennel seeds, Olive oil, Red Chilly and salt. Pound together all the ingredients for the marinade and taste check. It’s flavor willContinue reading “Tangy Chicken with Sweet Potato”

Grilled Mackerel

I don’t need to repeat what I feel about the Mackerels. You Need: Mackerel Fillets : I don’t remove the bones as I give it to my cats. Lemon Juice. Finely chopped and mashed garlic. Finely diced green chilly. A little sesame oil. Salt. Combine together all the ingredients.┬áLay the fish, skin side up onContinue reading “Grilled Mackerel”