Use a madoline to thinly slice the radishes. Cut fresh figs into 5 mm thick discs. Celery leaves, green chilly and walnuts give it some more variety. Dressing is a simple 3 tablespoons of olive oil with 1 tablespoon of balsamic vinegar. Sandwich multiple radish discs and the figs when eating to get anContinue reading “Figs and Radish Salad”
Tag Archives: Keto
Chicken with Beans
In a thick pan, heat a little olive oil. Add chicken pieces and cook covered till its almost done. Season with some salt and paprika. You can use any spice you want. Add beans, onions, smashed garlic. A good dollop of butter and cook it covered for 5-7 mins. Cook uncovered to reduce theContinue reading “Chicken with Beans”
Grilled Sea Bass
Red chilli powder, turmeric, coriander+ cumin powder, ginger garlic paste, pepper, lemon juice and oil are mixed into a paste. Use this to marinate sea bass for a couple of hours in the fridge. Grill or bake. Serve hot.
Chicken..of the keto variety.
A large chicken with skin. The one I used weighed almost 2 kilos or 4+ pounds. Cut into large pieces. In a pressure cooker added butter, green chilies, nutmeg powder, cumin, sesame seeds…actually you can add just about anything you want. Cook for an hour in a closed pressure cooker without the weight. Keep theContinue reading “Chicken..of the keto variety.”
Chicken with Greens and Pumpkin
Its a feel good lunch packed with loads of health. Chop up a pumpkin into small 1 centimeter pieces. Used here a combination of spinach and fenugreek leaves. But you can use just about anything you want. Melt a good amount of butter and then add garlic paste and dry red chilies. Saute till the raw smellContinue reading “Chicken with Greens and Pumpkin”
Roasted Peppers and Carrot Salad
A simple salad with roasted large green peppers and sliced carrots. Dressing was just a little bit of balsamic vinegar with olive oil. For seasoning used dry oregano and red chilly flakes. For enhancing its texture some almonds and raisins. Simple food is healthy food.
Cheesy Chicken
On a Keto Diet, I really miss eating pizza. I love them but a single slice contains so many carbs that it will completely junk my attempt to eat Low Carb High Fats. So I decided to cook the remaining ingredients together and satisfy my craving. First I roasted and powdered some cumin seeds, dried redContinue reading “Cheesy Chicken”
Brown Rice with Spring Onions.
Had a big bunch of spring onions, which I needed to finish. So this simple brown rice dish becomes my lunch for today. Use a thick bottom dish with a lid. Chop the spring onions into two parts. This thinner stalks are kept aside and we will use the other part initially. Wash brown rice.Continue reading “Brown Rice with Spring Onions.”
Grilled Beef Cheeks
A simple and delicious dinner with beef and zucchini strips. First cut the beef into rings about 1 cm thick. Make a powder with pepper, nutmeg, mace, khus khus and cardamom. A paste with green chilly, garlic and ginger. Mix this powders and paste with curd, raw papaya paste, chilly powder, salt and melted butter. Use it toContinue reading “Grilled Beef Cheeks”
Uncomplicated Cooking 