Tag Archives: healthy

Baked Spring Rolls : 2 Teaspoons of Oil

This is just a simple hack on how to bake your spring rolls instead of the usual frying method. Stuff the spring rolls with the filling. I used chicken mince masala. Pack them into a glass baking dish. Sprinkle some corn starch water on them. Then drizzle about a teaspoon or two of oil. UseContinue reading “Baked Spring Rolls : 2 Teaspoons of Oil”

Roasted Chicken and Cabbage

When you have no time but want to eat super healthy. One small head of cabbage, cut into small pieces. One chicken breast, cut into 3 or 4 pieces. One sliced tomato. Any seasoning of your choice. I used my favorite Banne Nawab Tandoori Mix. Spread out aluminium foil on a baking tray. Spread outContinue reading “Roasted Chicken and Cabbage”

Baked Chicken Breast

Super simple but so delicious and healthy. You Need: Chicken Breasts with or without the bone behind them. A tablespoon of garlic paste. Salt and pepper as per your preference. Extra virgin olive oil. Must be adequate for liberally coating the chicken. Parchment paper. Both the flat and the grill tray for baking. Rub theContinue reading “Baked Chicken Breast”

Tomato Canapes with Anchovies

  Boost your heart health with super Omega from fresh Anchovies. You need: 500 grams of fresh anchovies. 3 large tomatoes, cut into thick rings. Chopped Coriander or Basil. Chopped Garlic cloves. One chopped green chilly. Two tablespoons of Olive oil. It’s best to remove the bones from the anchovies. After washing them, leave themContinue reading “Tomato Canapes with Anchovies”

Stir Fried Mustard Leaves

You need: Mustard Leaves. Bathua Leaves. Approximately half the quantity of the Mustard leaves. A whole radish with it’s leaves. An onion, sliced. Two green chillies. A couple of cloves of garlic, chopped. A heaped tablespoon of ghee. Two tablespoons of mustard oil. Fry the onion, garlic, green chillies and radish root in mustard oil.Continue reading “Stir Fried Mustard Leaves”

Constructing a Quick and Simple Salad

Bring together these elements and make it a part of your lunch. You Need: Base: Shredded cabbage. Cheap and easy to use. Sweetness: Pomegranate seeds. Loaded with goodness. Color and Crunch: Diced Carrots. Spice: Diced red onion. Glue: Any mayonnaise or spread. Used here is 2 tablespoons of Spicy Harissa. Freshness: Basil leaves. Omega 3:Continue reading “Constructing a Quick and Simple Salad”