Creamy Chicken

A simple way to creamy chicken that is a good blend of cream, tomato and garlic. You Need: Chicken. Preferably boneless breast pieces, cut into largish pieces. Any generic chicken masala or garam masala powder. Turmeric powder. Red chilly powder. Garlic paste, at least 2 tablespoons. Tomato paste, 1 tablespoon. Fresh cream, 2 tablespoons. LotsContinue reading “Creamy Chicken”

Broccoli Spaghetti

A quick and simple lunch or dinner. You Need: Spaghetti: Use about 15-20 strands per person. Broccoli Florets: Cut into small florets. Chopped Garlic. Butter. Olive Oil. Freshly ground pepper. Heat water in a saucepan and add some salt to it. Put the spaghetti in it and let it cook on low to medium heatContinue reading “Broccoli Spaghetti”

Salmon with Cheesy Spinach

You can use either chicken with skin or salmon. The key thing is to have something in the protein that will provide the fats needed to cook the spinach. You Need: Salmon. Spinach. Grated Cheese, preferably Cheddar. Garlic. Green Chilly. Carrots (Optional). Salt and Pepper. Heat a pan. Preferably non-stick. Carefully place the fish onContinue reading “Salmon with Cheesy Spinach”

Grilled Mackerel with Mango Ginger

You Need: Mackerel. Fillet the fish. Mango Ginger. You can use regular ginger but that is usually a lot more fibrous. Garlic chopped up. Green Chilly Chopped up. Olive oil. Spread out foil on a baking tray. Put a few drops on olive oil on the spot where you will place the fish. Keep oneContinue reading “Grilled Mackerel with Mango Ginger”

Braised Carrots with Salmon

I love carrots and baby carrots are simply the best. You Need: Baby Carrots. Broccoli Florets. Garlic. Butter. A little olive oil. Pepper. Any protein. I used a small piece of salmon, grilled with salt and pepper. Simply scrape them a little with a knife to get rid of the drier outer skin. Melt someContinue reading “Braised Carrots with Salmon”

Salmon Snaps

Super simple yet super stylish. You need: About 40 grams of Salmon. That is approximately a quarter of a slice. A zucchini cut into rings. Pepper powder. Garlic cloves. Greek Yogurt or Cream cheese. Cut the Salmon into small pieces. Make sure there are no bones. Season the Salmon with pepper. Arrange the zucchini ringsContinue reading “Salmon Snaps”

Spinach and Chicken

Simple and Yummy. You Need: Spinach. Chicken. Chilies. Butter. Garlic Paste. Remove all the stems from the spinach and use only the leaves. Blanch it by putting in hot water. Let it boil till the color becomes really bright green and then remove from the water. Squeeze out the excess water. Keep aside. Put chickenContinue reading “Spinach and Chicken”

Baked Mullet with Roasted Aubergine

Mullet is a beautiful fish that is usually available around the year. Its not very expensive and is a good source of the Omega3 fatty acids. It has a slightly sweet taste and gets along great with a lil lemony twist. You need: Mullet. Preferably about 750 grams or so weight when it was whole.Continue reading “Baked Mullet with Roasted Aubergine”