Grilled Mackerel

I don’t need to repeat what I feel about the Mackerels. You Need: Mackerel Fillets : I don’t remove the bones as I give it to my cats. Lemon Juice. Finely chopped and mashed garlic. Finely diced green chilly. A little sesame oil. Salt. Combine together all the ingredients.┬áLay the fish, skin side up onContinue reading “Grilled Mackerel”

Balanced Meal

Simple base for both the vegetables and the fish. You Need: For the base : Lots of Garlic, a little Ginger and Green Chilly. Smashed in a pestle. Protein : Used Mackerel but you can use any fish or poultry. Sweet Potato. Radish. Any fresh herb. Used Fenugreek but coriander or parsley will also work.Continue reading “Balanced Meal”

Fish with Pounded Spices

The best way to improve your cooking is to invest a lil time into your tools. Go old school and get a mortar-pestle. You Need: Seer Fish slices. Finely diced onion. Lots of garlic. Green chilies. Some fennel seeds. Some Cumin seeds. Chopped tomatoes. Mustard oil. Pound together the garlic, green chilies, fennel and cumin.Continue reading “Fish with Pounded Spices”

Love Fish!

An extremely simple and natural meal. You Need: A slice of Seer Fish. Ground Pepper. Cumin Powder. Sumac (optional). Radish with leaves. Finely diced. Pomegranate. Oil. Rub equal amounts of cumin, pepper and sumac on fish. The fish must be fully coated. Pan fry in very little oil. Combine together the radish and pomegranate. TheyContinue reading “Love Fish!”

Sardines..Double the Health.

How do you make sardines healthier…cook them in coconut oil. You Need: Sardines about a kilo. Coconut oil, two tablespoons. Garlic Paste, two teaspoons. Pepper powder, Red Chilly powder in a combination based on your preference. Turmeric powder. Salt. You will need a nonstick pan with a glass lid. Rub everything on the fish. SpreadContinue reading “Sardines..Double the Health.”