Sprouted Fenugreek Seeds and Okra

Sprouted Fenugreek Seeds are a rich source of vital minerals and helps you look younger and live better. But they are also a little bitter. They pair beautifully with okra and ripe tomatoes. A simple vegan recipe that is full of flavor and goodness. You Need: 200 grams of Sprouted Fenugreek Seeds. 250 grams ofContinue reading “Sprouted Fenugreek Seeds and Okra”

Red and Green

You need: 3 Red Beets, Grated. Methi or Fenugreek leaves. Fox nuts or Makhana. Freshly ground pepper. Roast the fox nuts and keep aside. They should be crisp and crunchy. Saute the greens in a table spoon of hot oil, over high heat, stirring, till they stop releasing water. Add the beets and mix well.Continue reading “Red and Green”

Make it Healthy : Meat with Methi

Three Boosters in this simple and healthy dish: Protein from Mutton Vitamin A from Sweet Potatoes Calcium and Iron from Fenugreek leaves. You Need: 200 gms of mutton, cut into small pieces. 1 Medium onion, chopped. 2 Green Chillies 1 tomato, chopped. 1 teaspoon of cumin. 100 grams of sweet potato, cut into 1 toContinue reading “Make it Healthy : Meat with Methi”

Methi Gosht – Fenugreek Mutton

I love Fenugreek and consider it a super food. So it invariably ends up in my pantry on a weekly basis. You Need: 300 gms of mutton with bones. Approximately 500 gms of finely chopped leaves and stems of fresh Fenugreek. 2 medium onions, chopped. 2 medium capsicums, roughly chopped. 2 green chilies. 2 teaspoonsContinue reading “Methi Gosht – Fenugreek Mutton”

Aubergine Fenugreek Sandwiches (Vegan)

You Need: One large aubergine / egg plant. Fenugreek leaves and tender stems chopped up. 1 teaspoon Cumin. Dry Red Chilly Flakes, as per taste. 1 teaspoon garlic paste. 1 tablespoon of mustard oil. Turmeric powder Olive oil Slice the aubergine into 1 cm thick rings. Salt and let them stand for at least 15-20Continue reading “Aubergine Fenugreek Sandwiches (Vegan)”

Methi, Turai and Jhinga (Fenugreek, Gourd and Prawns)

Fenugreek Leaves or Methi is rich in calcium, phosphorus, and a good source of Iron and vitamin C. Steaming is considered the best way of cooking this herb, as all the vitamins are retained.   Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron,Continue reading “Methi, Turai and Jhinga (Fenugreek, Gourd and Prawns)”

Methi, Tamatar with Chicken

Simply rub some oil, ginger garlic paste, coriander powder, turmeric and chilly powder on chicken. Place it inside a hot pan. Two mins and then turn it over. Another two minutes and again turn it over but now reduce the heat and cover the pan. Let it cook for 10 mins like this. Open andContinue reading “Methi, Tamatar with Chicken”

Beets, Fenugreek with Chilly

Just a off beat combination that works in a surprisingly good way. The bitter fenugreek leaves meet green peppers and complimented by sweet beetroots. Heat sunflower oil. Add a few drops of coconut oil for the flavor. Add the chilies and cook on high heat. Two mins later add the chopped fenugreek leaves. Once theyContinue reading “Beets, Fenugreek with Chilly”

Chicken with Greens and Pumpkin

Its a feel good lunch packed with loads of health. Chop up a pumpkin into small 1 centimeter pieces. Used here a combination of spinach and fenugreek leaves. But you can use just about anything you want. Melt a good amount of butter and then add garlic paste and dry red chilies. Saute till the raw smellContinue reading “Chicken with Greens and Pumpkin”