Balanced Meal

Simple base for both the vegetables and the fish. You Need: For the base : Lots of Garlic, a little Ginger and Green Chilly. Smashed in a pestle. Protein : Used Mackerel but you can use any fish or poultry. Sweet Potato. Radish. Any fresh herb. Used Fenugreek but coriander or parsley will also work.Continue reading “Balanced Meal”

Methi (Fenugreek) Chicken

We knew this as Chotti or Barik Methi, the world today calls it as a micro-green super food. You Need: Chicken, preferably boneless thigh meat. Cut into bite sized pieces. Chotti Methi. One finely diced onion. Garlic, more the better. A green chilly. Turmeric powder, 1/4 teaspoon. Coriander powder, a teaspoon. Bell Peppers, cut intoContinue reading “Methi (Fenugreek) Chicken”

Aloo with Barik Methi

Barik Methi is also called as Baby Fenugreek. The original Micro Greens that cost next to nothing. You Need: Couple of bunches of Barik Methi, washed and chopped up. Some baby potatoes. Two Green Chilies, chopped up. One large onion, chopped up. A little cumin. Some turmeric powder. Chopped up Garlic cloves. Saute in mustardContinue reading “Aloo with Barik Methi”

Methi with Chow Chow

A simple and healthy vegan dish. You Need: Methi or Fenugreek leaves, washed multiple times. Chow Chow about 250 grams, chopped into small pieces. Yellow Moong Dhal. Four tablespoons, soaked in water for about thirty minutes. A small onion, ginger, garlic, cumin seeds, chilly. As much as you like. Heat oil and saute the onion,Continue reading “Methi with Chow Chow”

Methi Gosht – Fenugreek Mutton

I love Fenugreek and consider it a super food. So it invariably ends up in my pantry on a weekly basis. You Need: 300 gms of mutton with bones. Approximately 500 gms of finely chopped leaves and stems of fresh Fenugreek. 2 medium onions, chopped. 2 medium capsicums, roughly chopped. 2 green chilies. 2 teaspoonsContinue reading “Methi Gosht – Fenugreek Mutton”

Fenugreek, Peppers and Fish

It is not a common combination but they work well. Especially when team up with some rice and sambhar. While I used the large Bajji Peppers, you can bell peppers as well. The small fenugreek leaves are my favorite but you can also use the large ones. Any fish will do. Here I used blackContinue reading “Fenugreek, Peppers and Fish”

Beets, Paneer and Methi

Chop beets and paneer into small pieces. Heat mustard oil, sputter in some mustard seeds, coriander seeds and cumin. Saute for a couple of minutes. Remove. Add Methi (Fenugeek). Saute till raw smell goes and add the cooked beets and paneer. Serve hot or cold. It tastes fine either ways. Note: Don’t discard the stemsContinue reading “Beets, Paneer and Methi”

Steamed Fenugreek and Minced Meat

This is a very simple and extremely low-carb dish. Steam the fenugreek leaves for about 5-6 mins. If you don’t like these replace with any other leafy vegetable. Melt butter in some oil. Add minced meat. The meat will start leaving a lot of water. Make a dam with the meat and let the waterContinue reading “Steamed Fenugreek and Minced Meat”