Tangy Chicken with Sweet Potato

A simple and easy to make meal with the right amount of protein and carbs. You need: Chicken, I used boneless thighs. Sweet Potato, cut into bite sized pieces. Marinade is: Sumac, Ginger, fennel seeds, Olive oil, Red Chilly and salt. Pound together all the ingredients for the marinade and taste check. It’s flavor willContinue reading “Tangy Chicken with Sweet Potato”

Minced Chicken Balls (No Oil, Baked)

Baked to avoid use of oil. These taste even better if fried. You need: 200 Grams of Chicken Mince. 200 Grams of Bread Crumbs. 1 Egg. 1 small onion finely chopped. Fresh garlic paste, 1 teaspoon. 1 teaspoon of pepper powder. 1/4 teaspoon coriander powder. 1/4 teaspoon turmeric powder. Salt as per taste. Combine allContinue reading “Minced Chicken Balls (No Oil, Baked)”

Balanced Meal

Simple base for both the vegetables and the fish. You Need: For the base : Lots of Garlic, a little Ginger and Green Chilly. Smashed in a pestle. Protein : Used Mackerel but you can use any fish or poultry. Sweet Potato. Radish. Any fresh herb. Used Fenugreek but coriander or parsley will also work.Continue reading “Balanced Meal”

Methi (Fenugreek) Chicken

We knew this as Chotti or Barik Methi, the world today calls it as a micro-green super food. You Need: Chicken, preferably boneless thigh meat. Cut into bite sized pieces. Chotti Methi. One finely diced onion. Garlic, more the better. A green chilly. Turmeric powder, 1/4 teaspoon. Coriander powder, a teaspoon. Bell Peppers, cut intoContinue reading “Methi (Fenugreek) Chicken”

Keto Wraps

Finger food is always fun. You Need: A head of cabbage. Boneless Chicken cut into small pieces. Two tablespoons of Butter. Red Chilly Flakes. Any dry herbs. Garlic powder. Salt. Mayonnaise or any other condiments are optional. Carefully unwrap the cabbage and save the large outer leaves. Cut the remaining into thin strips. Melt aContinue reading “Keto Wraps”

Garlic-Pepper Chicken

A simple dinner. You Need: Chicken preferable the breast. Garlic. Ginger. Black Pepper. Dry Oregano. Salt. Lemon juice. Mustard or Olive oil. In a mortar and pestle pound together all the ingredients except the chicken to make a marinade. Taste and adjust accordingly.Let it sit for at least fifteen minutes so that the flavor developsContinue reading “Garlic-Pepper Chicken”

Chicken Lemonade

I ended up with a little extra lemon and hence the tangy name. You Need: Chicken. Sweet Potato, cut into one inch pieces. Lots of garlic. Black pepper as per taste. Lemon juice. Sesame oil. As always a mortar and pestle is highly recommended. Pound together the garlic, pepper and salt. Mix into it threeContinue reading “Chicken Lemonade”

Easy Keto : Chicken with Cauliflower

Juicy chicken and spicy florets. You Need: Boneless Chicken Breast. Cauliflower Florets. Garlic pods. Green Chilly. Any oil with strong taste like Mustard oil. Salt. Cheese. Smash in the garlic and green chilly in a mortar-pestle. Add in the oil and salt. Place chicken at the bottom of a baking pan. The florets on top.Continue reading “Easy Keto : Chicken with Cauliflower”

Utterly Butterly Delicious

This recipe works with both prawns and boneless chicken. I made both in the same pan one after the other. But cooked the prawns before I cooked the chicken. You need: Boneless Chicken, cut into small bite sized pieces. Prawns, cleaned and de-veined. Dill Leaves. Pepper Corns. Garlic. Ginger. Olive Oil or Sesame oil (MyContinue reading “Utterly Butterly Delicious”