A great weeknight dinner. Light and yummy with a good load of protein in it. Chicken breast, marinated in vinegar, paprika, turmeric and salt. Preferably use a cast iron pan. Heat a little oil and place the chicken on it. Let it cook for about 4 minutes on one side and then flip it over.Continue reading “Keto Chicken and Spinach”
Tag Archives: chicken breast
Peri Peri Chicken
The name is only because I found the peri peri spice and put it in the marinade. You can swap it with any other “spice” of your choice. Boneless Chicken. Peri Peri Seasoning. Paprika powder. Lemon Juice. Garlic Powder. Chilly Flakes. Salt. Oil. Butter. Finely diced onions. Crushed black pepper. Garlic Paste. Combine the periContinue reading “Peri Peri Chicken”
Poached Chicken Breast
chicken breast poached for healthy keto
No Splatter Chicken Fry
Moisture is the biggest enemy when it comes to frying and messing up the kitchen. Eliminate it and you will be able to enjoy the chicken without the headache of clean up. The key ingrediants are: Chicken, cut into bite sized pieces. Corn Flour. Spice Mix. I wash the chicken and let it sit inContinue reading “No Splatter Chicken Fry”
Chicken on a Stick
A fun dinner, you can mix and match in any which way you want. Stick Type 1: Boneless Chicken Curd. Lemon Juice. Turmeric Powder. Paprika. Salt. Stick Type 2: Raw Onions. No Stick: Broccoli. Garlic cloves. Whole Chilly. Marinate the chicken for a couple of hours in the fridge. Then take soaked bamboo skewers andContinue reading “Chicken on a Stick”
Chicken Salad
Missing restaurants, Nah! You Need: One boneless chicken breast. Medium sized Garlic, make into a paste. Lemon Juice. 1 teaspoon of pepper powder. 1 teaspoon of cumin powder. 1 teaspoon of Pomegranate seed powder. Oil for sauteing. Chopped Tomatoes. Chopped Cucumber. Chopped Ice Berg Lettuce. Basil Leaves. Any Salad dressing. Marinate for 30 mins, theContinue reading “Chicken Salad”
Chicken XX
I wanted to call it Chicken 65 but then the purists will find 64 things wrong with it. This is a two part recipe. Part 1: Boneless Chicken Breast, cut into small pieces. A teaspoon of pepper per breast. A teaspoon of corn flour per breast. An egg. Garlic cloves. Salt as per your taste.Continue reading “Chicken XX”
Fried Garlic Chicken
Garlic…what will I do without it. You Need: Boneless Chicken Breast, cut into thin strips. Garlic cloves. as many as you want. The more the better. Chilly Powder. Turmeric Powder. Cumin Powder. Ginger Garlic paste, a teaspoon per breast. Vinegar or lime juice, a teaspoon per breast. Corn Starch, a tablespoon per breast. Salt. FennelContinue reading “Fried Garlic Chicken”
Crispy and Juicy Chicken Fry
Read on for a simple hack. You Need: One boneless chicken breast cut into one inch pieces. Turmeric, a quarter spoon. Red Chilly Powder, half a teaspoon. The juice of one lemon. Cumin Powder, one teaspoon. Coriander Powder, one teaspoon. Garlic Powder, half a teaspoon. Ground pepper. Salt as per taste. Oil for frying. IfContinue reading “Crispy and Juicy Chicken Fry”
Uncomplicated Cooking 