One Pot : Florets and Chicken

Build a base and flavor the water. That is literally what this recipe does in a nutshell. One Chicken breast, cut into bite sized pieces. Onions, 2, sliced. Chilies, cut up. Ginger, julienned. Cauliflower. Broccoli. Mustard sauce, a tablespoon. Soy Sauce, a teaspoon. Fresh herbs. All purpose flour, 4 spoons. Butter, 2 spoons. Sauté theContinue reading “One Pot : Florets and Chicken”

Easy Keto : Chicken with Cauliflower

Juicy chicken and spicy florets. You Need: Boneless Chicken Breast. Cauliflower Florets. Garlic pods. Green Chilly. Any oil with strong taste like Mustard oil. Salt. Cheese. Smash in the garlic and green chilly in a mortar-pestle. Add in the oil and salt. Place chicken at the bottom of a baking pan. The florets on top.Continue reading “Easy Keto : Chicken with Cauliflower”

Chicken and Cauliflower

A perfect combo for keto meal. You Need: Chicken leg and thigh with skin. Rubbed with about two pinches of salt per piece and left overnight in the fridge. Cauliflower : Cut or torn up into florets. Butter. Lots of chopped garlic. Pepper. Dry chilly flakes. Any dry seasoning like Oregano. A pinch or twoContinue reading “Chicken and Cauliflower”

Cauliflower Pizza Base

You Need A small Cauliflower, grated. Processed Cheese, grated but its quantity depends on volume of cooked cauliflower. One Egg. After grating the cauliflower, wash them. Use a large strainer with plastic mesh under a tap. Then using a small plate compress the cauliflower till you squeeze out as much water as possible. Cook the Cauliflower onContinue reading “Cauliflower Pizza Base”

Roasted Whole Cauliflower

You need: A whole cauliflower. Soak in brine for at least 30 mins and then dry it well. A tablespoon of garlic paste. Two tablespoons of olive oil. Paprika or Sriracha powder. Soaking the cauliflower in brine will help remove most of the worms it usually has. Wash it well under a water tap. ButContinue reading “Roasted Whole Cauliflower”

Mixed Veggies​

Marinate cut brinjals in olive oil and special seasoning. Special seasoning is just some ground up spices like dry red chilli, coriander seeds, fennel seeds, cumin and salt. Heat butter in a thick pan, toss in paneer and let it brown a little. Add chopped up cauliflower and broccoli. Cook on high heat. Stirring willContinue reading “Mixed Veggies​”

Chickpea and Cauliflower Salad

Super simple lunch box for the crazy Monday morning. Soak chickpeas overnight. Then boil them in salted water for about 20 minutes in a covered dish on low heat. Heat coconut oil and crackle some cumin seeds. Add cauliflower and cook covered on low heat for 10 minutes till its tender. Combine everything and lunchContinue reading “Chickpea and Cauliflower Salad”

Super Spicy Roasted Cauliflower

Monday mornings are always a rush. So a recipe that takes 5 minutes of prep time and then can lie forgotten in an oven for 25 minutes. I used about two tablespoons of my garlic-chilly paste.  This paste is made with 200 grams of Garlic, 100 grams of fresh red chilies and olive oil. While itContinue reading “Super Spicy Roasted Cauliflower”