Protein Three Sources

Chicken, Beans and Almonds for a simple protein meal. You Need: Chicken preferably a boneless thigh. Red pepper sauce, a teaspoon or two per thigh. Cornflour, a teaspoon per thigh. Beans, cut into small pieces. Almonds, slivered. Garlic, chopped. Butter. Chilly Flakes. Salt. Marinate the chicken overnight with the red pepper sauce, cornflour and salt.Continue reading “Protein Three Sources”

Crunchy Beans

A simple crunchy snack. You Need: French beans, cut into about 1 cm long pieces. Carrots, cut into small pieces. Garlic, chopped up. Some cumin and mustard seeds. Freshly ground pepper. Grated coconut. Any aromatic oil like mustard or coconut oil. Get water to a boil. Add in the beans. Let them boil away atContinue reading “Crunchy Beans”

Garlicky Beans and Mushrooms

A great side or an amazing topping. You Need: Green Beans : 200 grams. Mushrooms : 200 grams. 7-8 Garlic cloves. A couple of shallots. Butter. Ground Pepper. Cut beans into any size of your choice. Get water to a boil. Season with a tablespoon of salt. Add the beans in it and let themContinue reading “Garlicky Beans and Mushrooms”

Chicken, Potato and French Beans

You Need: Two Boneless Chicken Thighs. Couple of French Beans. Potatoes, peeled and cut into 1 cm thick rings. Any seasoning mix of your choice. Oil preferably something with flavor like Mustard oil. A tablespoon of butter. Coat the chicken with any seasoning of your choice. Add a little oil to it. Keep aside. BringContinue reading “Chicken, Potato and French Beans”

Chicken with Vegetables

You Need: 1 Chicken Breast, cut into small pieces. 300 grams of finely diced cabbage. Some french beans, cut into small pieces. A fistful of peas: Skip this if you are on a Keto diet. Turmeric Powder Red Chilly Powder, about 1 heaped teaspoon. Coriander Powder, about 1 tablespoon. Mustard Oil. Heat mustard oil andContinue reading “Chicken with Vegetables”

Fish Baked in Parchment (En-Papillote)

This is a very fascinating technique that is extremely easy and tastes amazing. The only thing better than the taste is the aroma. You Need: Parchment Paper : A rectangle of approximately 18 by 12 inches. Any Delicate Fish : Used three slices of Black Pomfret. French Beans : About 100 grams. The ends cutContinue reading “Fish Baked in Parchment (En-Papillote)”

Protein Overload : Green Beans and Chicken

Are proteins from vegetarian or animal sources better. The answer is, cook them both together. This is a super quick recipe but it depends on the stringiness of the beans. If you checked before you bought them, then this recipe should take no more than 15 mins of total work. You need: Two chicken legsContinue reading “Protein Overload : Green Beans and Chicken”

Vegetables in Buttery Cheesy Sauce

You need: Sturdy vegetables like beans and carrots. Cut into 1 cm pieces. Butter Maida Milk Pepper Chilly Flakes Mustard Sauce First cook the vegetables in butter. Use high heat and an open pan. Season while it’s still cooking. Remove and keep aside when the beans are cooked but still firm. Test by eating aContinue reading “Vegetables in Buttery Cheesy Sauce”