Chana Dal : Vegetarian Protein

Its very healthy to get your nutrients from multiple sources. You Need: Chana Dal : Soaked overnight. Sweet Potato : Peeled and cut into thin rings. Green Chilly, slit. Coconut Oil. Chopped Spinach. Salt. Heat coconut oil and when its hot add the green chilies. Spread out the sweet potato rings. Let them brown forContinue reading “Chana Dal : Vegetarian Protein”

Barley-Pumpkin Risotto

A simple barley meal. You Need: 100 grams of barley. Washed and soaked in water for about half an hour. 100 grams of Pumpkin, chopped into small pieces. Olive oil. Garlic Powder. Chilly Powder. Salt. Vegetable stock, about half a liter. A tablespoon or two of any combination of dry roasted spices. Any fresh greenContinue reading “Barley-Pumpkin Risotto”

Crunchy Beans

A simple crunchy snack. You Need: French beans, cut into about 1 cm long pieces. Carrots, cut into small pieces. Garlic, chopped up. Some cumin and mustard seeds. Freshly ground pepper. Grated coconut. Any aromatic oil like mustard or coconut oil. Get water to a boil. Add in the beans. Let them boil away atContinue reading “Crunchy Beans”

Baby Corn with Paneer

A simple snack or appetizer. You Need: Paneer: Cut into small pieces. Baby Corn: Cut into 1-2 centimeter pieces. Paprika. Dry Kasuri Methi, as per taste. Salt and any other seasoning. Mix all the ingredients together. Heat some flavorful oil like Mustard or Sesame oil. Saute the paneer and corn at high heat till theyContinue reading “Baby Corn with Paneer”

Sprouted Green Mung Beans Salad

Simple, healthy and vegan. You need: Sprouted Green Mung Beans. Onions Chopped. Bell Pepper Chopped. Spinach. Freshly Ground Pepper. Sesame oil. Warm up some sesame oil and saute the onions in it. Do it at moderate temperature. The onions just need to soften up and lose a bit of their heat. Add in the mungContinue reading “Sprouted Green Mung Beans Salad”

Pan Roasted Radishes

A simple side dish that will change the way you think about Radishes. You Need: Radishes : Cut into 1/2 cm thick rings. Garlic Salt. Paprika. Olive Oil. Coriander leaves. Combine together the garlic salt, paprika and olive oil. Use your judgement to balance them. It should be pleasant to eat as it is. TheContinue reading “Pan Roasted Radishes”

Grilled Raw Mango Salad

A simple salad with a nice tangy hit. You Need: A raw mango. Totapuri. Dill Leaves. Fresh Red Chilies, De-seeded. Cut half centimeter thick slices of the raw mango. Its not important how long or wide the slices are. It is however important that they are all the same thickness. Slice open the chilly andContinue reading “Grilled Raw Mango Salad”

Sprouted Fenugreek Seeds and Okra

Sprouted Fenugreek Seeds are a rich source of vital minerals and helps you look younger and live better. But they are also a little bitter. They pair beautifully with okra and ripe tomatoes. A simple vegan recipe that is full of flavor and goodness. You Need: 200 grams of Sprouted Fenugreek Seeds. 250 grams ofContinue reading “Sprouted Fenugreek Seeds and Okra”