My favorite fish prepared in my favorite way. You Need: A Mackerel. Thinly sliced onion. Chopped Garlic. Chopped Green Chilly. Extra virgin olive oil or cold pressed sesame oil. Any vegetables. The fish must be completely clean. Not even a sliver of the inner black stomach lining must remain. This is extremely important. Stuff theContinue reading “Roasted Mackerel”
Category Archives: Seafood
Fish with Pounded Spices
The best way to improve your cooking is to invest a lil time into your tools. Go old school and get a mortar-pestle. You Need: Seer Fish slices. Finely diced onion. Lots of garlic. Green chilies. Some fennel seeds. Some Cumin seeds. Chopped tomatoes. Mustard oil. Pound together the garlic, green chilies, fennel and cumin.Continue reading “Fish with Pounded Spices”
Prawns Pasta
Perfect for lunch boxes. You Need: A cup of cooked Pasta. Two Bell Peppers, diced. Dill Leaves, chopped up. A tablespoon of butter. Prawns. Garlic. Black Pepper. Olive or Sesame oil. Lemon Juice. Pound the garlic and pepper into a paste. Add in the oil and lemon juice. Marinade the prawns in this for 15Continue reading “Prawns Pasta”
Utterly Butterly Delicious
This recipe works with both prawns and boneless chicken. I made both in the same pan one after the other. But cooked the prawns before I cooked the chicken. You need: Boneless Chicken, cut into small bite sized pieces. Prawns, cleaned and de-veined. Dill Leaves. Pepper Corns. Garlic. Ginger. Olive Oil or Sesame oil (MyContinue reading “Utterly Butterly Delicious”
Love Fish!
An extremely simple and natural meal. You Need: A slice of Seer Fish. Ground Pepper. Cumin Powder. Sumac (optional). Radish with leaves. Finely diced. Pomegranate. Oil. Rub equal amounts of cumin, pepper and sumac on fish. The fish must be fully coated. Pan fry in very little oil. Combine together the radish and pomegranate. TheyContinue reading “Love Fish!”
Fishy Meals
Its quite easy to pair up fish with healthy carbs. Recipe for figs is nothing, just get fresh figs and cut them up. For the fish, read on. You Need: Mackerel but any sea fish with firm flesh will do. Make a paste of coconut oil, rice flour, paprika, garlic paste, lemon juice or vinegar.Continue reading “Fishy Meals”
Sardines..Double the Health.
How do you make sardines healthier…cook them in coconut oil. You Need: Sardines about a kilo. Coconut oil, two tablespoons. Garlic Paste, two teaspoons. Pepper powder, Red Chilly powder in a combination based on your preference. Turmeric powder. Salt. You will need a nonstick pan with a glass lid. Rub everything on the fish. SpreadContinue reading “Sardines..Double the Health.”
Fish in a Box
15 mins for a healthy and yummy lunch box. Rub some turmeric, salt and pepper on Mackerel fillets and pan fry. This will take about 7-8 mins and you can use that time for the remaining things. In another pan, melt some butter and saute some chopped spinach for about 2-3 minutes. Garnish with someContinue reading “Fish in a Box”
Grilled Fish (Pink Perch)
A very simple and absolutely uncomplicated recipe. You Need to combine together in any quantity the following: The fish. Olive Oil. Lemon juice. Chopped Garlic. Ground Pepper. Salt. Spread foil on a baking tray. Spread out the fish, which has been coated with all the other ingredients. Into a pre-heated oven at 180C for 20Continue reading “Grilled Fish (Pink Perch)”
