Mutton Korma : Healthy with Mooli

You need: 300 Grams of mutton with bones. Two radishes with leaves. Cut into long thick sticks. 2-3 Carrots, cut into┬álong thick sticks. 3 Onions chopped up. 1 tablespoon of ginger garlic paste. 2 Green chilies. 1 cup yogurt, beaten. A teaspoon of turmeric. Use a pressure cooker. Start with cooking the onions and greenContinue reading “Mutton Korma : Healthy with Mooli”

One Pot Barley Meal

One of my favorite activities is reading. I just finished a brilliant book called, “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. I knew Barley was one of the first domesticated grains in the world. But had no idea that it was also used as a currency in the ancient world. It certainlyContinue reading “One Pot Barley Meal”

Dill…Dil; Kill…Bill

You Need: One goat or lamb heart, chopped into really small pieces. A bunch of Dill Leaves. One Onion. One Tomato. A little cumin. 5-6 cloves of Garlic. One teaspoon of butter. Puree all the ingredients except the heart and butter into a smooth paste. Fry in oil till oil separates. Add the heart piecesContinue reading “Dill…Dil; Kill…Bill”

Tangy-Spicy Meat Fry

I am always on the lookout for something different in produce section. Found some fresh Mango-Ginger and of course I needed to use it. This root looks like Ginger, belongs to the Turmeric family and smells like raw mango. It has a faint sourness that is mild but lingers with a delightful freshness. You Need:Continue reading “Tangy-Spicy Meat Fry”

Cucumber Wrap with Meat Fry

You need: Any meat about 300 grams. Preferably boneless. A teaspoon of Ginger and Garlic paste. A bunch of spring onions. An inch of Ginger, cut into thin sticks. Three Green chillies. First we need to soften the meat. So pressure cook it with ginger garlic paste, a little salt and about one cup ofContinue reading “Cucumber Wrap with Meat Fry”

Mutton with Vegetables

A simple recipe to explain how to cook meat with vegetables. Select vegetables that are sturdy and have an inherent sweetness in them. So carrots and capsicum are a natural choice. You can also use turnips, radishes or just onions. You Need: Mutton about 300 gms. Carrots 3 or 4, chopped up. Capsicum 3 orContinue reading “Mutton with Vegetables”

Make it Healthy : Meat with Methi

Three Boosters in this simple and healthy dish: Protein from Mutton Vitamin A from Sweet Potatoes Calcium and Iron from Fenugreek leaves. You Need: 200 gms of mutton, cut into small pieces. 1 Medium onion, chopped. 2 Green Chillies 1 tomato, chopped. 1 teaspoon of cumin. 100 grams of sweet potato, cut into 1 toContinue reading “Make it Healthy : Meat with Methi”

Methi Gosht – Fenugreek Mutton

I love Fenugreek and consider it a super food. So it invariably ends up in my pantry on a weekly basis. You Need: 300 gms of mutton with bones. Approximately 500 gms of finely chopped leaves and stems of fresh Fenugreek. 2 medium onions, chopped. 2 medium capsicums, roughly chopped. 2 green chilies. 2 teaspoonsContinue reading “Methi Gosht – Fenugreek Mutton”