Chicken Sandwich, Keto Style with Spinach-Walnut Pesto

Cut chicken breast with bone into 1 cm thick rings. Rub oil, coriander powder, red chilly powder, salt and turmeric. Place them in a really hot thick pan and about 2 mins later add some ghee on them. Cover and cook for 5 mins on low heat. Open and flip them over. The chicken isContinue reading “Chicken Sandwich, Keto Style with Spinach-Walnut Pesto”

Chicken with Garlic and Olive Oil

Put long deep slits in a chicken breast. Each slit about a centimeter apart. Stuff a lot of chopped garlic and green chilly into it. NO SALT. Wrap the chicken in aluminium foil and add a good dose of olive oil. The foil must be sealed as well as you can. Bake for 40 minsContinue reading “Chicken with Garlic and Olive Oil”

Steamed & then Grilled Chicken

The biggest challenge with cooking a whole chicken is keeping the breasts soft without leaving the legs raw. A simple way to get around this is steaming. Now like most normal kitchens, I don’t have a large steamer. But I do have a pressure cooker. So the first step is to prepare a solution withContinue reading “Steamed & then Grilled Chicken”

Sorrel and Chicken

Its a very simple recipe with very little effort. Melt butter in an pressure pan and once its starts frothing add chicken pieces. Cook on the same medium heat till its browned all over. Remove and keep aside. In the same pan add a chopped onion and a couple of bunches of chopped sorrel leaves.Continue reading “Sorrel and Chicken”

Chicken Pulao…the mild type

This is a mild and simple pulao that is easy to prepare and is great for kids. Marinate chicken in a mix of curds, coriander powder, red chilly powder, garam masala, turmeric and salt.You can pack the chicken in different boxes as a sort of a prep box that can become a quick meal. IfContinue reading “Chicken Pulao…the mild type”

Chicken..of the keto variety.

A large chicken with skin. The one I used weighed almost 2 kilos or 4+ pounds. Cut into large pieces. In a pressure cooker added butter, green chilies, nutmeg powder, cumin, sesame seeds…actually you can add just about anything you want. Cook for an hour in a closed pressure cooker without the weight. Keep theContinue reading “Chicken..of the keto variety.”

Chicken with Greens and Pumpkin

Its a feel good lunch packed with loads of health. Chop up a pumpkin into small 1 centimeter pieces. Used here a combination of spinach and fenugreek leaves. But you can use just about anything you want. Melt a good amount of butter and then add garlic paste and dry red chilies. Saute till the raw smellContinue reading “Chicken with Greens and Pumpkin”

Celery, Chicken with Quinoa

. Chop celery, carrot and an onion. Keep aside. Rub canola oil, lots of coriander powder, red chilly powder and turmeric on small pieces of about half a chicken breast. Heat a non stick pan. Once its hot add the chicken. Use a silicone spatula as that will help you move around the excess masalaContinue reading “Celery, Chicken with Quinoa”