Steamed Fenugreek and Minced Meat

This is a very simple and extremely low-carb dish. Steam the fenugreek leaves for about 5-6 mins. If you don’t like these replace with any other leafy vegetable. Melt butter in some oil. Add minced meat. The meat will start leaving a lot of water. Make a dam with the meat and let the waterContinue reading “Steamed Fenugreek and Minced Meat”

Baked Chicken with Fenugreek Leaves

And trust me….the bitterness level of Fenugreek is greatly diminished in this recipe provided you use all the ingredients. Wash and dry the fenugreek leaves. Its best if you use a salad spinner. Spread them in a baking dish. Place two chicken breast on it. Season with salt, pepper, zatar powder, chat masala…anything you want.Continue reading “Baked Chicken with Fenugreek Leaves”

Grilled Mackerel on bed of Spinach.

Dry roast spices like cumin, fenugreek, coriander, pepper and ajwain. Add a green chilly and blend in a mixie. Note that fenugreek may impart a little bitterness in this dish. Fry this paste in ghee. Add cleaned spinach. I don’t discard the stems but its a matter of personal preference. Lay it in a lunchContinue reading “Grilled Mackerel on bed of Spinach.”

Girdled Okra with Baked Chicken

To prepare the chicken, generously rub minced garlic, chilly flakes, any dried herbs and olive oil. Season with salt and pepper. Some cheese topping. Cover the baking dish with foil.180 degrees for 40 mins. Uncover and only top heat at 200 for 10-12 mins. There will be oil collected at the base of the dish.Continue reading “Girdled Okra with Baked Chicken”

Marinara Sauce and Eggs

I have made this sauce before but this time I used a little different ingredients and it was very good. Finely chopped some shallots. Melted some butter in oil. Add mustard seeds, dry red chilies and garlic. Added the shallots and cooked till they softened a little. Added lots of finely chopped ripe tomatoes. IfContinue reading “Marinara Sauce and Eggs”