Easy Keto : Chicken with Cauliflower


Juicy chicken and spicy florets.

You Need:

  • Boneless Chicken Breast.
  • Cauliflower Florets.
  • Garlic pods.
  • Green Chilly.
  • Any oil with strong taste like Mustard oil.
  • Salt.
  • Cheese.

Smash in the garlic and green chilly in a mortar-pestle. Add in the oil and salt.

Place chicken at the bottom of a baking pan. The florets on top. Pour in the smashed garlic with chilly in oil. Top it with cheese.

Bake in a preheated oven at 180 C for about 30 minutes. Don’t worry about overcooking the chicken breast because its protected by the florets on top.


Published by Imran

A s/w engineer by profession, I cook for my family.

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