Protein Three Sources


Chicken, Beans and Almonds for a simple protein meal.

You Need:

  • Chicken preferably a boneless thigh.
  • Red pepper sauce, a teaspoon or two per thigh.
  • Cornflour, a teaspoon per thigh.
  • Beans, cut into small pieces.
  • Almonds, slivered.
  • Garlic, chopped.
  • Butter.
  • Chilly Flakes.
  • Salt.

Marinate the chicken overnight with the red pepper sauce, cornflour and salt.

Pan fry the chicken in butter. Remove and keep aside. In the same pan saute the garlic and almonds. When fragrant add the beans along with chilly flakes. Roast on low heat till the beans are fully cooked.





Published by Imran

A s/w engineer by profession, I cook for my family.

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