Fishy Meals

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Its quite easy to pair up fish with healthy carbs. Recipe for figs is nothing, just get fresh figs and cut them up. For the fish, read on.

You Need:

  • Mackerel but any sea fish with firm flesh will do.
  • Make a paste of coconut oil, rice flour, paprika, garlic paste, lemon juice or vinegar. The consistency of this paste must be like dosa batter.
  • Oil for frying.

I don’t use salt when frying sea fish as it has its own delicate flavors. Before applying the paste on the fish make sure you taste it and adjust it accordingly. You must leave the fish to air itself dry for at least 10 minutes before you fry it. This gives the coating some time to settle down.

Shallow fry the fish on low heat. Only and only when you are able to free the fish from the pan without using any force should you flip it over. This is the best best for when the fish is cooked as well. This rule will apply to both sides.

Enjoy.

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