Chow Chow: Less than 10 gms Carbs


One of the biggest issues with a low carb diet is to figure out how to eat just a vegetable.

You Need:

  • One Chow Chow (Chayote), peeled, de-seeded and cut into very thin strips.
  • Butter, a tablespoon.
  • Garlic Powder.
  • Freshly Ground Pepper, a heaped teaspoon.

Melt butter in a non-stick pan. Spread out the chow chow. Cook on high heat for about 2-3 minutes. Reduce heat and cook till the strips have become very tender. Sprinkle pepper, garlic powder and salt. Mix well.

Increase the heat to get a little charring on the strips.




Published by Imran

A s/w engineer by profession, I cook for my family.

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