Fish in a Box


15 mins for a healthy and yummy lunch box.

Rub some turmeric, salt and pepper on Mackerel fillets and pan fry. This will take about 7-8 mins and you can use that time for the remaining things.

In another pan, melt some butter and saute some chopped spinach for about 2-3 minutes. Garnish with some Parmesan.

Chop up an onion and drizzle some hot sauce on it.

Chop up a tomato to give you a juicy after bite.

Pack it all in a box. By the time you reach office, everything would have mixed with each other in a lovely burst of flavors.

Use steel boxes and avoid plastic. Its not enough if you eat healthy when the planet is dying.



Published by Imran

A s/w engineer by profession, I cook for my family.

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