Zucchini with Chicken : Baked

Super healthy and incredibly easy recipe. I used mustard sauce, but you can swap it with any condiment of your choice.

You Need:

  • One Zucchini, sliced into rings.
  • One chicken breast.
  • A tablespoon of Olive oil.
  • Any condiment : Two tablespoons or so. I used American mustard.
  • Cheese.

Arrange the zucchini rings on the base of a glass baking dish. Drizzle olive oil. Add the condiment. Place chicken on top. Mix them a little, so everything is evenly spread out.

Highly recommend that you cover the dish with some parchment paper.

Bake at 190C for 30 mins. Remove the parchment and give it another 5-6 mins with only top heat at a slightly higher temperature.

After removing from the over, let it rest for at least 5 minutes before serving. Grate some cheese on top of the chicken.

Enjoy a very light and healthy meal.


Published by Imran

A s/w engineer by profession, I cook for my family.

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