Roasted Chicken and Cabbage


When you have no time but want to eat super healthy.

  • One small head of cabbage, cut into small pieces.
  • One chicken breast, cut into 3 or 4 pieces.
  • One sliced tomato.
  • Any seasoning of your choice. I used my favorite Banne Nawab Tandoori Mix.

Spread out aluminium foil on a baking tray. Spread out the cabbage. Rub the seasoning on the chicken. Place it on the cabbage. Sprinkle some more seasoning on the cabbage.

Roast at about 190C in a preheated oven for about 30 mins.

Remove the tray. Keep the chicken in a a plate. Once its safe to touch, pull up the foil and carefully empty the cabbage into a bowl. Mix it really well so the seasoning covers all of it. Add in the chicken into the bowl and continue mixing.

Add in a thinly sliced tomato.

Serve hot or cold. It tastes great on its own.

Published by Imran

A s/w engineer by profession, I cook for my family.

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