A Five Course Meal in a Plate


There is no danger in overeating when the food is this healthy.

There are 3 parts to this plate.

Part 1 : Chicken and Pumpkin.

  • Take a chicken breast and pumpkin. Cut into small pieces. Liberally coat with olive oil, pepper and salt. Spread them out on a tray. Wrapping the top of the tray with foil will make clean up really easy. Preheated over. 190C for 25 minutes. Then use a fork to break apart chicken pieces, which would have stuck together. 220 C for 5 mins.

Part 2 : Mushrooms and Broccoli.

  • Melt a tablespoon of butter. Tear a dry red chilly over the butter. Add in a tablespoon of garlic paste. Saute for a min. Add in the mushrooms. Coat them with the buttery garlic paste. Cook on high heat. When the mushrooms start browning, add the broccoli. Cook on medium heat till the broccoli is cooked. Season with salt.

Part 3 : Any Fruit.

  • Slice a fig or mango or apple or banana or all of them.

You can swap any of the ingredients with an equivalent one. Like prawns instead of chicken or carrots instead of pumpkin. The possibilities are endless.

Published by Imran

A s/w engineer by profession, I cook for my family.

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