Cauliflower Pizza Base

You Need

  • A small Cauliflower, grated.
  • Processed Cheese, grated but its quantity depends on volume of cooked cauliflower.
  • One Egg.

After grating the cauliflower, wash them. Use a large strainer with plastic mesh under a tap. Then using a small plate compress the cauliflower till you squeeze out as much water as possible.

Cook the Cauliflower on high to medium heat. Till it stops steaming. Be careful. We only want to dry it up. Don’t let it caramelize.

Combine the cauliflower with grated cheese and one egg. Ratio of cheese to cooked cauliflower is 1:2.

Mix well. Spread it out on a parchment paper. Make it into any shape but keep its thickness even. 80 mm or less is an ideal thickness.

Bake at 180 C for about twenty to thirty minutes. Look for a slight browning on the top. Last three mins with only top heat at 220 C.

Remove the base but do not switch off the oven. Let the base cool a little. Add preferred sauce and topping. Some more cheese and bake for around ten mins at 180 C.

Enjoy a guilt free low carb treat.


Published by Imran

A s/w engineer by profession, I cook for my family.

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