One Pot Barley Meal

img_20180202_105642-011

One of my favorite activities is reading. I just finished a brilliant book called, “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. I knew Barley was one of the first domesticated grains in the world. But had no idea that it was also used as a currency in the ancient world. It certainly makes sense. Its a very hardy crop and the grain has a really long shelf life. Its also very healthy and can be used in many different ways. This is a simple recipe that is full of goodness and bursts with earthy flavors.

You Need:

  • One cup of Barley, washed and soaked in water for about 30 mins.
  • 250 grams of Mutton.
  • 3 Large onions sliced really thin.
  • Butter and Oil.
  • Spinach or Basella, chopped up.
  • A large Egg Plant, cut into small pieces.
  • 1 teaspoon ginger garlic paste.
  • A little cardamom, star anise and cloves.
  • 3 whole green chilies.
  • A teaspoon of turmeric.

Heat butter and oil in a pressure cooker. Saute the cardamom, star anise and cloves. Fry onions in this till they are reduced in volume by more than half and are almost golden. Season with salt. Add the green chilies, turmeric and ginger garlic paste. When the raw edge is gone add the meat. Saute till its all white and then add enough water to cover everything. Pressure cook on high for a whistle and then simmer for about 10-12 minutes.

Open cooker and add the barley, greens and egg plant. You may need to add some more water. Everything must be almost covered in water. Pressure cook for one whistle. Let the pressure fully subside before you open the cooker. You may need to stir and cook on high heat to get the right consistency. Leave it a little wet. As it cools the barley will absorb a lot of the water.

Enjoy a scrumptious one pot meal.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s