Heart Healthy Greens

IMG_20180108_105631-01.jpeg

You Need:

  • Malabar Spinach : 19 calories in 100gms but loaded with vitamins A, B1 (thiamine), B2 (riboflavin), B6 (niacin) and C, as well as the minerals calcium, iron,phosphorus, magnesium, potassium and sodium.
  • Grated Mango Ginger :  helps with asthma, bronchitis, cough.
  • Diced Fresh Red Chilies: Anti Inflammatory.
  • Cumin and Coriander seeds.

Heat some oil. Preferably mustard or coconut. When hot, crackle some cumin and coriander seeds in it. Then spread out the greens all over the saute pan.. Reduce the heat.

Now start grating the mango-ginger and dicing the chilies. Add them to the wilted greens. Mix well. Season with salt.

IMG_20180108_104839131

Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s