Heart Healthy Greens


You Need:

  • Malabar Spinach : 19 calories in 100gms but loaded with vitamins A, B1 (thiamine), B2 (riboflavin), B6 (niacin) and C, as well as the minerals calcium, iron,phosphorus, magnesium, potassium and sodium.
  • Grated Mango Ginger :  helps with asthma, bronchitis, cough.
  • Diced Fresh Red Chilies: Anti Inflammatory.
  • Cumin and Coriander seeds.

Heat some oil. Preferably mustard or coconut. When hot, crackle some cumin and coriander seeds in it. Then spread out the greens all over the saute pan.. Reduce the heat.

Now start grating the mango-ginger and dicing the chilies. Add them to the wilted greens. Mix well. Season with salt.



Published by Imran

A s/w engineer by profession, I cook for my family.

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