Lentils and Vegetables

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You Need:

  • Any gourd like ridge gourd or bottle gourd.
  • Any lentils like ToorRed Lentils (Masoor Dal) or Petite yellow lentils (Mung Dal) soaked for about 30 minutes.
  • Any Greens like Spinach or Amaranth leaves.
  • Ginger, dry red chilies, coriander seeds and cumin.
  • Onions or preferably shallots.
  • Turmeric and Coriander powder.
  • Coconut oil.

Heat the oil and saute the spices to make it fragrant. Saute the onions/ shallots. Once translucent add the gourd.

Cook for about 5-6 mins on high heat and then sprinkle some turmeric powder and coriander powder. Mix in the lentils and cook for another 4-5 mins.

Add the greens and cook covered on low heat for about 7-8 minutes.

Dry it up on high heat and enjoy a super healthy meal. This does not need any rice or bread. Eat it as it is.

 

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