I cycle to work on a regular basis. The almost 40 kilometer round trip puts my exposure to the sun at an extreme level. With the dirt and grime that rules our streets, I use tomatoes for my protection. The humble tomatoes contain Lycopene. This natural pigment has a very positive effect on dealing with sunburn and protects the skin.

This salad has just chopped de-seeded tomatoes, cucumber for hydration, onion for dealing with inflammation. Flavors come in with coriander, a little finely chopped ginger and a lot of red chilly flakes.

And boiled eggs because…..its eggs. They are good for everyone and taste awesome.