Put long deep slits in a chicken breast. Each slit about a centimeter apart. Stuff a lot of chopped garlic and green chilly into it. NO SALT.
Wrap the chicken in aluminium foil and add a good dose of olive oil. The foil must be sealed as well as you can.
Bake for 40 mins at 200 degrees centigrade.
Open and now season it with salt, pepper and any dry herbs.
Grill with the foil open for a few mins to get a bit of browning on top. Be careful that you don’t overcook the breast. The advantage of having the wing still attached to the breast is that even if the breast is a little overcooked you have a serving which is tender. Comes in handy when you have a kid who loves chicken. Enjoy….