Fish Provencal

Wash an clean a nice white fish like Pomfret. Put a lot of slits.

Chop a good amount of coriander, garlic and two green chilies.
Rub it on the fish along with olive oil. Try to stuff it into the slits.

Slice a couple of large tomatoes into rings.

Heat a frill pan but not very hot.
Lay the tomatoes and let them sizzle for a 3-4 mins.
Turn them around and place the fish on them.

Partially cover and cook on medium heat for about 10 mins.
Turn the fish and now place the tomatoes on top of it.

Continue cooking on medium heat.

Add some sliced cherry tomatoes on the edges of the pan.

Once the fish is done, move the tomatoes to the side and cook on high heat to dry up fish.

Serve the fish into a plate.

Now using your spatula clean up the grill. Collecting everything to the amazing Provencal sauce.

Enjoy a whiff of Goa in your home.


Published by Imran

A s/w engineer by profession, I cook for my family.

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