Crumbled Tofu

Crumble tofu and mix it with a finely chopped onion, green chilly, cumin, sesame seeds and salt.
Moisten this with a little sesame oil.

Heat oil in a non-stick pan.
Once its nice and hot add the tofu mixture.

Keep stirring but a lot of the tofu will stick to the base and start browning. Take care but don’t try to scrape the pan.

Once the raw smell of the onions is gone add two chopped tomatoes.

All the tofu stuck to the pan will become free and your pan will get clean on it own.

Serve hot as a standalone dish.

Its a very low calorie, low carb dinner.

Went perfect as an accompaniment with some fried fish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s