To prepare the chicken, generously rub minced garlic, chilly flakes, any dried herbs and olive oil. Season with salt and pepper.
Some cheese topping.
Cover the baking dish with foil.180 degrees for 40 mins.
Uncover and only top heat at 200 for 10-12 mins.
There will be oil collected at the base of the dish. Its your choice to either dry it up or use it as a sauce.
Cut the heads off the okra. Lay them on a HOT grill pan. Keep tossing around till they are done. Should take less than 7 mins.
Lay them in your lunch box, Place the chicken and pour the sauces around it.
A super healthy Low Carb lunch box.